Ever since the Spring Equinox my energy has shifted. I’ve been waking up earlier, feeling refreshed and ready to take on the day. It’s a welcome shift as earlier mornings bring more me-time. That hour of solitude before the kids wake up is the most sacred part of my day, and tees it up for […]
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We just got back from a weekend getaway in Green Lake, Wisconsin, and on Sunday evening as I reflected on why it was such a great weekend—maybe the best I had all summer—three things came to mind. One, it was a weekend spent with just the four of us, Patrick, Liam, Lily, and me, and […]
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This year, I spent a lot of time reflecting on my life—the good, the not-so-good, the in-between. Mostly, in an attempt to understand why and how I manifested cancer in my body. Of course, cancer is quite complex. There are multiple factors to any diagnosis, from your genes and epigenetics, to your environment and toxic […]
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Difficulty focusing. A little more hungry than usual. A wee bit anxious. I’m talking about my feelings this week. And you know what I have to thank? My luteal phase. Enter: cycle syncing. If you’re like me, maybe you’ve heard of cycle syncing, but you’re not privy to the deets. Well, ladies, listen up. (And […]
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Hi, I'm Natalie.
I want to help you create your most vibrant life.
Wherever you find yourself, I will help you to break through to more alignment and aliveness than you ever imagined possible. A space where life feels in the flow, synchronicities become the norm, and your energy radiates from the inside out.
