
My latest obsession is a book I’m reading, The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life by Dr. Sue Morter. I didn’t go looking for this book, it found me. I was surfing Amazon when it came into my awareness (I can’t remember how), and as soon as […]
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Over the past couple of months, I’ve gotten very clear on the vision I have for my holistic wellness and mindset coaching business. I meditate on it daily, and continue to practice my embodiment exercise, where I embody feelings of joy, love, and deep gratitude for all that I have now as well as for the aligned, vibrant […]
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This past week, I experienced a really beautiful full circle moment. The story begins back in April of this year. I was on a flight home from Florida and struck up a conversation with the woman sitting next to me. This was very unlike me. I tend to stay to myself on flights—I rarely even […]
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This year, I spent a lot of time reflecting on my life—the good, the not-so-good, the in-between. Mostly, in an attempt to understand why and how I manifested cancer in my body. Of course, cancer is quite complex. There are multiple factors to any diagnosis, from your genes and epigenetics, to your environment and toxic […]
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Wherever you find yourself, I will help you to break through to more alignment and aliveness than you ever imagined possible. A space where life feels in the flow, synchronicities become the norm, and your energy radiates from the inside out.