I know it has been a while, but let me tell you, it’s for good reason. Guided by my intuition, my angels, and Source, I have been hyper-focused on one thing: building my website! (Truly, in my meditations as I visualized the higher-self version of me and what I want to call in next, the […]

Every night when my family gathers for dinner, we take a moment to share one thing we are grateful for. We’ve never been the type to pray before a meal in the traditional sense of “Bless us, Oh Lord,” so I implemented this practice a couple of years ago to create a ritual around mealtime, […]

If you’re on social media, you may have heard of the “winter arc” challenge at some point over the past week or two. Essentially, it’s a social trend where people are encouraged to start their “new year, new me” makeovers right now, in October, and lean into self-care and discipline during this last quarter with […]

Hello from Chicago! Last night, I had the most crisp garden vegetables dressed in a delicious spice-laden olive oil vinaigrette topped with fresh feta. It was the Greek Village salad from Aba, one of my favorite restaurants in Fulton Market. My husband and I used to live down the street. I freaking love the ENERGY […]

As I write this, it’s currently Wednesday night, the eve of my son Liam’s fourth birthday. Over dinner, my husband and I reminisced…four years ago we were celebrating our due date at a charming restaurant called The Norbert with none other than a Friday night fish fry—not my favorite, but we shared, and between my […]

Over the past couple of months, I’ve gotten very clear on the vision I have for my holistic wellness and mindset coaching business. I meditate on it daily, and continue to practice my embodiment exercise, where I embody feelings of joy, love, and deep gratitude for all that I have now as well as for the aligned, vibrant […]